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Gas City CrossFit will be hosting its 5th annual competition, Sun City Shakedown,  consisting of  teams of 2 (1 male & 1 female) .

2 Divisions will be hosted - Open & RX'D. 

 

OPEN - This division is designed for those who would like to compete, are competitive in nature, but do not have all the skills and strength to do all workouts unscaled. Scaling may be offered based on the workout. Movements you should be able to do in this division; hand release push ups, burpees, pull ups, barbell work (ex. thruster, ladies 65lbs/men 95lbs). These are just guidelines and scaling options are available to allow for all athletes to be able to complete every workout no matter what it is. If you can't do pull ups, no problem, do ring rows!  

 

RX'D - This division is designed for those athletes who want to compete at the highest level and are able to perform all movements without scaling. Any movement is game in this division!  Movements you should be able to do in this division; hand stand push ups, chest to bar pull ups, barbell work (ex. thruster, ladies 85lbs/ men 115lbs), muscle ups.  

ALL teams are guaranteed 4 workouts.

   

   

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