Gas City CrossFit will be hosting its 4th annual competition, Sun City Shakedown,  consisting of  teams of 2 (2 males or 2 females) .

2 Divisions will be hosted - Intermediate & RX'D. 

 

INTERMEDIATE - This division is designed for those who have competed before, are competitive in nature, but do not have all the skills and strength to do all workouts unscaled. Scaling may be offered based on the workout. Movements you should be able to do in this division; hand release push ups, burpees, pull ups, barbell work (ex. thruster, ladies 65lbs/men 95lbs) 

 

RX'D - This division is designed for those athletes who want to compete at the highest level and are able to perform all movements without scaling. Any movement is game in this division!  Movements you should be able to do in this division; hand stand push ups, chest to bar pull ups, barbell work (ex. thruster, ladies 85lbs/ men 115lbs), muscle ups.  

ALL teams are guaranteed 4 workouts.