Gas City CrossFit will be hosting its 3rd annual competition, Sun City Shakedown, consisting of 30 teams of 2 (1 male & 1 female) .
3 Divisions will be hosted - Beginner, intermediate and RX'D.
BEGINNER - This division is designed for an athlete who has never done a competition before or has participated in very few competitions. Scaling of movements will be allowed when necessary. The main focus for this division is for the teams to have FUN! Movements you should be able to do in this division; push ups, burpees, ring rows, light wall ball, light barbell work (ex. thruster, ladies 35lbs/men 55lbs)
INTERMEDIATE - This division is designed for those who have competed before, are competitive in nature, but do not have all the skills and strength to do all workouts unscaled. Scalings may be offered based on the workout. Movements you should be able to do in this division; hand release push ups, burpees, pull ups, barbell work (ex. thruster, ladies 65lbs/men 95lbs)
RX'D - This division is designed for those athletes who want to compete at the highest level and are able to perform all movements without scaling. Any movement is game in this division! Movements you should be able to do in this division; hand stand push ups, chest to bar pull ups, barbell work (ex. thruster, ladies 85lbs/ men 115lbs), muscle ups.
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